Weigh In record (no journal entry) for 02 November 2017
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167.3 lb
Lost so far: 64.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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2524 kcal
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Fat: 127.87g | Prot: 163.31g | Carb: 195.16g.
Breakfast: Total Greek Yoghurt. Lunch: Mixed Nuts, Tesco Biscuits For Cheese, Butter, Cheddar Cheese. Dinner: Boiled Potato, Batchelors Mushy Peas, Baked or Grilled Salmon, Tesco British Chicken Thighs. Snacks/Other: Apples, Bananas, Tesco Biscuits For Cheese, Cheddar Cheese, Chocolate Cake (with Chocolate Icing), Bananas. more...
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losing 7.7 lb a week
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