Weigh In record (no journal entry) for 02 November 2017
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227.5 lb
Lost so far: 26.0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1435 kcal
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Fat: 45.80g | Prot: 55.08g | Carb: 200.20g.
Breakfast: Cannelle, Poulain Ligne Gourmande Noir 70%, Noix de Cajou, Amandes, Noisette, Mamie Nova Yaourt Gourmand Ananas Passion, Quaker Flocons d'avoine (40g), Kiwi, Auchan Bio Pur Jus d'ananas, Gingembre. Lunch: Tomates, Concombre (Pelé), Carrefour Cocktail de Fruits de Mer, Kiwi, Pomme, Gingembre, Quinoa Real Primeal, Danival Soupe de Pois Cassés, Gervais Le Petit Suisse, Beurre (Salé). Dinner: Florette Brocolis Vapeur, Concombre (Pelé), Carrefour Cocktail de Fruits de Mer, Quinoa Real Primeal, Riz Blanc (à Longs Grains , Cuit). more...
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losing 9.3 lb a week
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