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pre breakfast
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1123 kcal
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Fat: 14.59g | Prot: 44.90g | Carb: 200.57g.
Breakfast: Provolone Cheese Slices, Shedd's Spread Light Spreadable Margarine, Unsalted Matzos, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Pears, Fat Free Potato Crisps, Deli Select Honey Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Red Pepper Hummus, Unsalted Matzos, Organic Chicken & Apple Sausage, Apples. more...
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1575 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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