Weigh In record (no journal entry) for 02 November 2017
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165.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2017:
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795 kcal
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Fat: 14.48g | Prot: 67.56g | Carb: 65.35g.
Breakfast: Egg White, Mozzarella Cheese (Part Skim Milk), Baby Spinach. Lunch: Coffee with Skim Milk, Chicken Breast, Cucumber (with Peel), Lettuce, Tomatoes, Kidney Beans (Canned). Snacks/Other: Strawberries, Coffee with Milk, Muscle Wellness Energizing Amino Slim, Muscle Wellness Beauty Lean Shake - Mocha Java, Carrots. more...
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losing 2.1 lb a week
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