Weigh In record (no journal entry) for 02 November 2017
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168.7 lb
Lost so far: 15.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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2233 kcal
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Fat: 30.96g | Prot: 220.83g | Carb: 257.27g.
Breakfast: Now Foods Ultra Omega 3, le Naturelle Albume d'uovo - MM, Yamamoto Nutrition Cla Pro Clarinol - MM, Biotech Usa Hydro Whey Zero - MM, Premium Crema di Marroni - MM, Misura Fette Biscottate Integrali Fibrextra - MM, Gallette di Farro Vitalibre - MM, Lipton Yellow Label Tea. Lunch: Noci, Merluzzo - MM, Zucchine Crude - MM, Curtiriso - Golden Sun Basmati Curtiriso/Golden Sun - MM, Yamamoto Nutrition Cla Pro Clarinol - MM, Mutti Passata di Pomodoro. Dinner: Noci, Tabella INRAN Fesa di Tacchino Cruda - MM, la Bresciana Farina Mais Bramata la Bresciana - MM, Yamamoto Nutrition Cla Pro Clarinol - MM, Mutti Passata di Pomodoro. Snacks/Other: Noci, Hydro Whey Zero - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Gallette di Quinoa Ok Bio - MM, Matteo SPUNTINO - MM, Pasta Riccioli - MM, Hydro Whey Zero - MM, Tabella INRAN Totano-Polpo - MM, Mutti Passata di Pomodoro. more...
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steady weight
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