Weigh In record (no journal entry) for 03 May 2012
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1526 kcal
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Fat: 67.11g | Prot: 64.29g | Carb: 181.39g.
Breakfast: Peanut Butter, Low Carb Whole Wheat Tortilla, Low Sugar Apricot Preserves, Rice Cakes - Caramel Corn. Lunch: Low Carb Whole Wheat Tortilla, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Light French Onion Cheese Wedge. Dinner: Whole Milk, Fat Free Hot Cocoa Mix, Asparagus, Baked Cheese Balls, Cheddar Cheese. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Apples, Strawberries, Cheddar Cheese, Chocolate Peanut Mini Snack Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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2894 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 2.3 lb a week
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