jjkrause1's Journal, 03 May 2012

190.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 69.66g | Prot: 119.56g | Carb: 282.84g.   Breakfast: 100% Soy Protein, Boiled Egg, Ginger, Cucumber (Peeled), Lemons (Without Peel), Granny Smith Apple, Celery, Kale. Lunch: Lemons (Without Peel), Kale, Granny Smith Apple, Ginger, Celery, Cucumber (Peeled). Dinner: Instant Brown Rice, Beef Shish Kabob with Vegetables, Chocolate Chip Cookie. Snacks/Other: Smokehouse Almonds, Mini Eggs Milk Chocolate. more...

4457 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 47 minutes, Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...