Gonca Kaya's Journal, 02 November 2017

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Weigh In record (no journal entry) for 02 November 2017

157.0 lb Lost so far: 32.6 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2017:

299 kcal

Fat: 12.20g | Prot: 13.62g | Carb: 36.68g. Lunch: Sade Krep, Sütaş Eski Kaşar, Haşlanmış Yumurta. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Ekşi Salatalık Turşusu, Havuç, Elma. more...

2033 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours. more...

losing 15.4 lb a week

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Gonca Kaya's Journal, 02 November 2017

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