Weigh In record (no journal entry) for 02 November 2017
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176.1 lb
Lost so far: 17.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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2215 kcal
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Fat: 81.25g | Prot: 147.03g | Carb: 248.40g.
Breakfast: Fortuna Тунец в Собственном Соку, Индолина Бедро Индейки Бескостное. Lunch: Натур Буфет Солянка Домашняя, Мистраль Гречка. Dinner: Racionika Diet Батончик со Вкусом Апельсина. more...
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losing 9.3 lb a week
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