Weigh In record (no journal entry) for 01 November 2017
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199.0 lb
Lost so far: 56.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1684 kcal
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Fat: 74.74g | Prot: 93.34g | Carb: 126.00g.
Breakfast: Whole Milk, Nature's Own Honey Wheat Bread, Potatoes (Flesh, with Salt, Boiled), Beef Frankfurter. Lunch: Flour Tortilla, Buffalo Chicken Casserole. Dinner: Potato French Fries, Hooters Naked Chicken Wings. Snacks/Other: Royal Dansk Danish Butter Cookies. more...
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losing 3.5 lb a week
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chismos36's weight history
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