annqc's Journal, 03 May 2012

154.7 lb Lost so far: 7.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 31.00g | Prot: 64.60g | Carb: 172.69g.   Breakfast: Blackberries, Bran Cereal, Organic Golden Flax Meal, Pure Almond Milk - Original. Lunch: Florida Pink and Red Grapefruit, Mushrooms, Multigrain Tortillas, Tomatoes, Green Peppers, Baked or Broiled Salmon. Dinner: Steamed or Boiled Scallops, Zinfandel Wine, asian vegetable soup, Cooked Carrots, Broccoli Flower Clusters. Snacks/Other: Blackberries, California White Grapefruit, Whipped Peanut Butter, Toasted Multigrain Bread. more...

1977 kcal

Activities & Exercise: stairs - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...