Weigh In record (no journal entry) for 02 November 2017
|
168.9 lb
Lost so far: 9.9 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 November 2017:
|
955 kcal
|
Fat: 66.89g | Prot: 46.69g | Carb: 11.01g.
Breakfast: Coffee with Milk, Blue Coconut Coconut Oil. Lunch: Canned tuna, Nature's Design Hard Boiled Eggs, Scallions or Spring Onions, Cucumber, Cos or Romaine Lettuce, Heinz Aioli. Dinner: Cream (Half & Half), Cooked Mushrooms (Fat Added in Cooking), Spinach, Grated Dry Cheddar or American Type Cheese, Butter, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Vodka, Club Soda. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Koby1964's weight history
|