Weigh In record (no journal entry) for 31 October 2017
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170.6 lb
Lost so far: 8.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1218 kcal
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Fat: 80.06g | Prot: 76.45g | Carb: 13.70g.
Breakfast: Coffee with Milk. Lunch: Archer Farms Garlic Aioli, Brie Cheese, Great Gherkins Hamburger Dill Pickle Slices, Canned Salmon, Soft Boiled Egg. Dinner: Butter, Bacon (Cured, Pan-Fried, Cooked), Grated Dry Cheddar or American Type Cheese, Bertolli Creamy Alfredo Sauce, Cooked Asparagus (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Vodka, Club Soda. more...
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gaining 10.8 lb a week
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