Weigh In record (no journal entry) for 02 November 2017
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132.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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2563 kcal
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Fat: 65.96g | Prot: 155.37g | Carb: 332.27g.
Breakfast: 生卵, 納豆, 鶏胸肉(皮なし), 昆布ぽん酢, 玄米(中粒、調理済み), もやし. Lunch: フィッシュソーセージ (65g), 玄米(中粒、調理済み), 鶏胸肉(皮なし), もやし, 目玉焼き. Dinner: 肉じゃが, ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: セブンイレブン スティックパン, インパクトホエイプロテイン ナチュラルチョコレート, ぶどう糖. more...
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gaining 7.7 lb a week
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