Weigh In record (no journal entry) for 03 May 2012
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114.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2275 kcal
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Fat: 79.61g | Prot: 69.99g | Carb: 360.67g.
Breakfast: Pink Lady Apples, 80 Calorie Cereal - Honey Squares, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal, Ezekiel 4:9 Sprouted Grain Bread, Bananas , Organic Virgin Coconut Oil. Lunch: Special K Multi Grain Crackers, Popsicle (Sugar Free), Dry Roasted Salted Peanuts, Lightly Salted Almonds, 100% Whole Wheat Grain Bread, Mini Luna Bar - Nutz Over Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Better than Peanut Butter LC Peanut Butter Spread, Strawberries , Baby Carrots, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2101 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Ansley Fowler's weight history
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