keshtheblacgoddessware's Journal, 01 November 2017

I did pretty good yesterday, I could of definitely did better, but I did drop 3 lbs... but I'm not too excited because the first 5 lbs always come off easy. I'll be happy when I drop 20-30 lbs and I'll see a difference to my 86 lbs goal.

223.0 lb Lost so far: 3.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 95.35g | Prot: 139.97g | Carb: 127.72g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Daisy Sour Cream, Herdez Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Ground Turkey. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry. more...

2889 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...