Gonca Kaya's Journal, 01 November 2017

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Weigh In record (no journal entry) for 01 November 2017

159.2 lb Lost so far: 30.4 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2017:

487 kcal

Fat: 21.49g | Prot: 45.16g | Carb: 28.52g. Lunch: Sütaş Eski Kaşar, Sıcak Suda Pişirilmiş Yumurta, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Ayran, Çiğ Köfte, Yaprak Sarma, Nescafe Sade, Ayva. more...

2062 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Gonca Kaya's Journal, 01 November 2017

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