Stupikov's Journal, 01 November 2017

174.7 lb Lost so far: 22.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 109.85g | Prot: 147.32g | Carb: 208.58g.   Breakfast: Cheese, Butter, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Plain Yogurt, Back to Nature Classic Granola. Lunch: Season Brand Sardines in Olive Oil, Mozzarella Cheese, Mixed Salad Greens, Ocean Spray Craisins Dried Cranberries. Dinner: CytoSport 100% Whey Protein - Vanilla, Tea with Milk, Zucchini, Couscous (Cooked), Fresh Express Caesar Complete Salad Kit, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Clementines, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Red Bull Red Bull Sugar Free (8 oz), Hershey's Kit Kat Candy Bar, Coffee (Brewed From Grounds), Frigo Natural String Cheese Part Skim. more...

2254 kcal

Activities & Exercise: Day walk - 3 hours and 26 minutes, Gym run - 56 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 6 minutes. more...