Weigh In record (no journal entry) for 01 November 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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3264 kcal
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Fat: 269.06g | Prot: 172.09g | Carb: 33.99g.
Breakfast: Great Value Half & Half, Bulletproof Upgraded Brain Octane Oil, Ancient Organics Ghee. Dinner: Almonds, Pecan Nuts, Newman's Own Olive Oil & Vinegar Dressing, Burton Sausage Smoked Pork & Beef Sausage, Ancient Nutrition Bone Broth Collagen, Cal Eggs Extra Large Grade AA Eggs, Kraft Natural Shredded Mild Cheddar Cheese, Spinach, Bacon, Challenge Unsalted Butter. Snacks/Other: Morton Lite Salt Mixture, Bee Pollen, Jamba Juice Wheatgrass Detox Shot (2 oz), Hyperbiotics Prebiotic, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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losing 6.6 lb a week
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