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NC hotel scale- emailed Mary Yoder weekly weigh in
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1593 kcal
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Fat: 47.57g | Prot: 72.77g | Carb: 147.40g.
Breakfast: Cheerios, Oak Farms Fat Free Milk, International Delight Hazelnut Coffee Creamer, Egg, Coffee (Brewed From Grounds). Lunch: El Pollo Loco Grilled Chicken Salad (No Dressing), Margarita, Del Taco Chips and Salsa (Medium). Dinner: Dasani Sparkling Water, Logan's Roadhouse Anything & Everything Salad. more...
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gaining 3.5 lb a week
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