Weigh In record (no journal entry) for 01 November 2017
|
175.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
1066 kcal
|
Fat: 68.23g | Prot: 87.74g | Carb: 22.23g.
Breakfast: Sugardale Lower Sodium Bacon, Eggland's Best Large Grade A Eggs, Coffee, Kroger Heavy Whipping Cream. Lunch: Sargento Fancy Shredded Colby-Jack Cheese, Cooked Broccoli (from Fresh, Fat Added in Cooking), Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Olive Garden Italian Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea (Brewed), Raspberries. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Broccolibabe's weight history
|