Weigh In record (no journal entry) for 01 November 2017
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229.2 lb
Lost so far: 5.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1822 kcal
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Fat: 42.88g | Prot: 223.25g | Carb: 143.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Egg Beaters Smart Cups, Jennie-O Boneless Turkey Breast Tenderloins. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Green Giant Steamers Garden Vegetable Medley, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Target Pork Boneless Center Cut Chops, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Dr. Pepper Dr. Pepper (7.5 oz), Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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gaining 0.5 lb a week
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