Weigh In record (no journal entry) for 01 November 2017
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228.4 lb
Lost so far: 101.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1511 kcal
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Fat: 50.72g | Prot: 134.89g | Carb: 134.74g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Trader Joe's Julienned Root Vegetables, Old Trapper Peppered Beef Jerky, Trader Joe's Pork Gyoza Potstickers. Dinner: Trader Joe's Mandarin Orange Chicken, Trader Joe's Tempura Chicken with Sweet & Sour Sauce, Green Giant Valley Fresh Steamers Broccoli Cuts. Snacks/Other: Heritage Farm Chicken Breast with Rib Meat, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Myprotein Impact Whey Protein - Chocolate Smooth, International Delight Pumpkin Pie Spice Coffee Creamer. more...
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losing 12.6 lb a week
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