Weigh In record (no journal entry) for 01 November 2017
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160.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1609 kcal
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Fat: 77.67g | Prot: 35.27g | Carb: 188.24g.
Lunch: Kirkland Signature Shelled Pistachios, Avocados, Spectrum Chia Seeds, Pineapple, Strawberries, Lettuce. Dinner: Honeydew Melons, Sutter Home Pinot Grigio, Kirkland Signature Shelled Pistachios. Snacks/Other: Honeydew Melons, Cuties Clementines, Safeway Baby Carrots. more...
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2144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 38 minutes, Sitting - 8 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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