Weigh In record (no journal entry) for 01 November 2017
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246.0 lb
Lost so far: 6.8 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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573 kcal
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Fat: 25.99g | Prot: 59.21g | Carb: 31.24g.
Breakfast: Jif Natural Creamy Peanut Butter, Honeycrisp Apples, Egg Beaters Egg Beaters - Original, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla. Snacks/Other: Dry Roasted Almonds (with Salt Added), Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 0.1 lb a week
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