Weigh In record (no journal entry) for 01 November 2017
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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819 kcal
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Fat: 11.39g | Prot: 41.24g | Carb: 134.94g.
Breakfast: Orange Sherbet. Lunch: Italian Salad Dressing, Mixed Salad Greens, Skinless Chicken Breast, Broccoli, White Rice. Snacks/Other: Nabisco Honey Maid Grahams Snak-Saks. more...
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gaining 12.6 lb a week
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