Weigh In record (no journal entry) for 03 May 2012
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147.0 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2445 kcal
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Fat: 67.81g | Prot: 82.86g | Carb: 233.31g.
Breakfast: みかんゼリー. Lunch: そうめん, たまご, キュウリ（皮付き）. Dinner: ピーナッツ, 牛肉のステーキ, 豚肉または牛肉のソーセージ, チーズピザ, ウイスキー, 生ビール, 赤ワイン. more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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