Weigh In record (no journal entry) for 01 November 2017
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174.4 lb
Lost so far: 54.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1028 kcal
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Fat: 55.52g | Prot: 102.67g | Carb: 7.00g.
Breakfast: Kraft American Cheese Slice, Butterball Natural Inspirations Turkey Burger, Coffee, Coffee with Cream. Lunch: Kraft Deli Deluxe American White Cheese Slices, Butterball Natural Inspirations Turkey Burger. more...
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losing 7.0 lb a week
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pattychin-dutcher's weight history
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