fwehus's Journal, 05 April 2010

196.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 80.67g | Prot: 134.98g | Carb: 262.36g.   Breakfast: Plain Yogurt, Bacon, Multigrain Bread, Green Tea, 2% Fat Milk. Lunch: Apples, Plain Yogurt, Fiber Crispbread, Green Tea. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cola Soda (with Caffeine), Corn On The Cob with Butter, Pork. Snacks/Other: Potato Chips, Apples, Green Tea, Apples. more...

2523 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...