Weigh In record (no journal entry) for 01 November 2017
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1970 kcal
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Fat: 97.05g | Prot: 97.16g | Carb: 168.02g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Milbona Quark Magerstufe, Kinder Schokolade, Edeka Geflügelsalami, Wasa Rustikal. Lunch: Nestle Cini Minis, Alpenmark Le Gruyere, Edeka Geflügelsalami, Baguette. Dinner: TiP Kaisergemüse, Ja! Fleischwurst. Snacks/Other: Kinder Schokolade, Leibniz Pick Up! Choco & Milch. more...
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gaining 0.4 lb a week
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