Weigh In record (no journal entry) for 01 November 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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893 kcal
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Fat: 46.05g | Prot: 36.36g | Carb: 97.88g.
Breakfast: Coffee with Cream, Clover Long Life Full Cream Milk, Bananas, Kellogg's All Bran Flakes. Lunch: Cucumber (with Peel), Tomatoes, Avocados. Dinner: Rump Steak. Snacks/Other: Apples. more...
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losing 1.8 lb a week
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