Weigh In record (no journal entry) for 31 October 2017
|
187.2 lb
Lost so far: 49.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2017:
|
1414 kcal
|
Fat: 119.24g | Prot: 66.55g | Carb: 16.05g.
Breakfast: Kirkland Signature Naturally Hickory Smoked Bacon, Frigo Natural String Cheese Part Skim, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Cream (Half & Half). Lunch: Vlasic Kosher Dill Wholes. Dinner: Best Foods Real Mayonnaise, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Albertsons Heavy Whipping Cream, Lindsay Sliced Black Olives. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeleolsen's weight history
|