Weigh In record (no journal entry) for 02 May 2012
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1449 kcal
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Fat: 43.55g | Prot: 37.60g | Carb: 235.21g.
Breakfast: coffee, smuckers strawberry jam, jif peanut butter, wheat bread wonder. Lunch: burger king strawberry banana smoothie small, burger king small fry. Dinner: light orange juice, bush's country style baked beans, cheeseburger. Snacks/Other: banana medium. more...
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2448 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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