flunzkar's Journal, 02 May 2012

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Weigh In record (no journal entry) for 02 May 2012

236.0 lb Lost so far: 64.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:

290 kcal

Fat: 2.25g | Prot: 51.50g | Carb: 14.00g. Breakfast: P90X Results and Recovery Formula. Snacks/Other: Nectar Sweets whey protein isolate - Chocolate Truffle, Greens Pak. more...

2995 kcal

Activities & Exercise: P90X2 V-Sculpt - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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flunzkar's Journal, 02 May 2012

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