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i guess it is time to conslidate my progress.
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1521 kcal
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Fat: 66.70g | Prot: 54.32g | Carb: 188.56g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Life Cinnamon Cereal. Lunch: Peanut Butter, Raspberry Jam Smuckers, light 35 multigrain bread. Dinner: Cool Ranch Tortilla Chips, Singles American Cheese Slices, Hot Dog Buns. Snacks/Other: Graham Crackers, Milk (2% Lowfat with Added Vitamin A). more...
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3270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Resting - 2 hours, Housework - 1 hour and 45 minutes, Desk Work - 9 hours. more...
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steady weight
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