Weigh In record (no journal entry) for 02 May 2012
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162.6 lb
Lost so far: 6.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1206 kcal
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Fat: 40.35g | Prot: 73.00g | Carb: 140.87g.
Breakfast: Light String Cheese. Lunch: Original Strawberry Yogurt. Dinner: Green String Beans, Seasoned Potato Rounds (Tator Tots), Ground Turkey 93/7, Green String Beans, 98% Fat Free Condensed Cream of Mushroom Soup, 98% Fat Free Condensed Cream of Mushroom Soup, Ground Turkey 93/7, Seasoned Potato Rounds (Tator Tots). Snacks/Other: Light Beef Pot Roast Soup, Creamy Chocolate Shake Mix. more...
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2281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (slow) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 0.7 lb a week
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