Weigh In record (no journal entry) for 05 April 2010
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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566 kcal
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Fat: 15.39g | Prot: 52.64g | Carb: 60.39g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Turkey Chili. Snacks/Other: Mixed Nuts Trader Joe's, Dark Chocolate Kisses, Dry Roasted Edamame, Orange. more...
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2570 kcal
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Activities & Exercise:
Kickboxing - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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