amandakirknes84's Journal, 02 May 2012

weighed in this morning
141.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
906 kcal Fat: 33.80g | Prot: 48.43g | Carb: 114.47g.   Breakfast: fat free milk, cereal, White Chocolate Mocha Coffee Creamer, coffee. Lunch: lemon juice, fat free ranch, avocado, olives, colby chunk cheese, tomato, baby spinach. Dinner: culinary collection fiesta grilled chickem. Snacks/Other: fudgsicle, cottage cheese, Sugar Free Chocolate Pudding Snack Pack. more...
1558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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