Weigh In record (no journal entry) for 31 October 2017
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218.8 lb
Lost so far: 31.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1232 kcal
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Fat: 97.76g | Prot: 79.31g | Carb: 21.87g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee-Mate Original Powder Creamer, Coffee. Lunch: C. Wirthy & Co. Butter Herb Salmon, Green String Beans, Brummel & Brown Spread made with Yogurt. Snacks/Other: Pecan Nuts, Boiled Egg. more...
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losing 1.4 lb a week
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joescape's weight history
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