Weigh In record (no journal entry) for 31 October 2017
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130.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1542 kcal
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Fat: 118.00g | Prot: 94.46g | Carb: 18.65g.
Breakfast: Cream Of Tartar, NOW Potassium Citrate, Reserveage Collagen Replenish Powder, PMD Omega Cuts, 21 Century Potassium Gluconate 595 Mg. Dinner: Lamb Shoulder Chop, Pederson's Uncured No Sugar Added Hickory Smoked Bacon, Avocados. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Whipping Cream, KETO CHEWY DOUBLE CHOCOLATE CHIP COOKIES, Trader Joe's Mascarpone. more...
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gaining 4.5 lb a week
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