Weigh In record (no journal entry) for 31 October 2017
|
183.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 October 2017:
|
107 kcal
|
Fat: 1.73g | Prot: 18.07g | Carb: 3.13g.
Breakfast: Parmesan Cheese (Shredded), Cooked Egg White, Denny's Sliced Tomatoes (3 Slices), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
|
|
2866 kcal
|
Activities & Exercise:
Pilates - 1 hour, Abdominal (Sit Ups) - 5 minutes, Desk Work - 10 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RitchieB's weight history
|