Weigh In record (no journal entry) for 31 October 2017
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162.9 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2017:
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1083 kcal
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Fat: 59.70g | Prot: 78.08g | Carb: 56.69g.
Breakfast: Kefir de Leite. Lunch: Ovo Frito. Dinner: Salada Verde Mista, Sakura Shoyu Tradicional, Makis Place Sunomono, Sashimi de Salmão. Snacks/Other: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Dália Nata, Dália Nata, Ovo Cozido. more...
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losing 13.9 lb a week
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