Weigh In record (no journal entry) for 31 October 2017
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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3114 kcal
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Fat: 49.52g | Prot: 178.69g | Carb: 490.51g.
Breakfast: Banana, Milbona Skyr Naturale, Nocciole, Avena. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Aia Aequilibrium Petto di Tacchino al Forno, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Alpro Soya Budino Al Cioccolato Fondente, Myprotein Burro di Arachidi, Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole, Nattura Pane Azzimo, Avena, Latte di Riso. more...
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losing 7.7 lb a week
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