Weigh In record (no journal entry) for 31 October 2017
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1634 kcal
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Fat: 96.46g | Prot: 132.89g | Carb: 59.35g.
Breakfast: Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Atkins Crispbread, Omelete ou Ovos Mexidos. Lunch: Feijão Verde, Peixe-Espada, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Nobre Fiambre da Perna Extra, Café Expresso, Continente Queijo Fresco Magro, Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo, Queijo de Cabra, A Vaca que ri Queijo Fundido Light. more...
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gaining 3.1 lb a week
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