Weigh In record (no journal entry) for 31 October 2017
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217.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1404 kcal
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Fat: 27.99g | Prot: 155.74g | Carb: 164.15g.
Breakfast: Quest Chocolate Caramel Pecan Hero Protein Bar, Hershey's Sugar Free Chocolate Syrup, Total 0% Greek Yoghurt, Banana. Lunch: Morrisons Baby Plum Tomatoes, Broccoli, Green Summer Squash, Gonzalez Butchers Chicken Pinchitos, Mushrooms, Morrisons Iceberg Lettuce, Publix Baby Spinach. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Nestle Kit Kat (Fun Size), Apples, Monster Energy Ultra, Ultra Blue. more...
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4057 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 5 hours and 58 minutes, Bike Machine (Cycling) - 35 minutes, Driving - 2 hours and 10 minutes, Sitting - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 17 minutes. more...
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gaining 24.7 lb a week
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