Weigh In record (no journal entry) for 31 October 2017
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198.0 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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2319 kcal
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Fat: 81.84g | Prot: 174.08g | Carb: 217.07g.
Breakfast: Biedronka Wafle Ryżowe Wieloziarniste, Meridian Masło Orzechowe, KFD Premium WPC 80 Instant, Melvit Płatki Owsiane Górskie, Mleko z 2% Tłuszczu. Lunch: Oliwa z Oliwek, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Kasza Jaglana, KFD Premium WPC 80 Instant, Banan. Dinner: Nasiona Siemienia Lnianego, Jabłko, Dulano Pierś z Kurczaka Pieczona. more...
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2675 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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