Weigh In record (no journal entry) for 31 October 2017
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230.2 lb
Lost so far: 99.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1853 kcal
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Fat: 79.59g | Prot: 125.78g | Carb: 150.14g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise. Lunch: Pork Loin (Tenderloin), Trader Joe's Turkey Chili with Beans, Santitas Yellow Corn Blend Tortilla Chips, Green Giant Riced Veggies Cauliflower. Dinner: Yard House Ahi Poke Bowl, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Old Trapper Peppered Beef Jerky, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Kind Healthy Grains Oats & Honey with Toasted Coconut, Twix Twix (Fun Size), Reese's Peanut Butter Cup. more...
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losing 2.8 lb a week
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