Weigh In record (no journal entry) for 31 October 2017
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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597 kcal
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Fat: 11.93g | Prot: 63.14g | Carb: 58.26g.
Breakfast: Diet Expert Thé à la Menthe, Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat, MINCIDELICE Boisson Chocolat Gourmand. Lunch: Pomme, Jus Orange et Collagène Protéiné. Dinner: Carrefour Tortellini Pesto. more...
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losing 0.5 lb a week
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