Weigh In record (no journal entry) for 31 October 2017
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185.6 lb
Lost so far: 49.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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601 kcal
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Fat: 19.03g | Prot: 26.05g | Carb: 84.59g.
Breakfast: Boost Boost High Protein. Lunch: V8 Low Sodium Original 100% Vegetable Juice. Dinner: Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 3.5 lb a week
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Scrapple's weight history
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