Weigh In record (no journal entry) for 31 October 2017
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186.7 lb
Lost so far: 30.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1079 kcal
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Fat: 36.96g | Prot: 20.82g | Carb: 175.19g.
Breakfast: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Heavy Syrup, Canned), Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Heavy Syrup, Canned), Pieman's Cornish Pastry, Beacon Wonder Bar Nut. Lunch: Air Popped White Popcorn, Air Popped White Popcorn, Air Popped White Popcorn. more...
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losing 2.3 lb a week
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